- Heart Attack and Stroke Risk Calculator
- Top Causes of Mortality
- Screening Recommendations USPTF– (Preventative Task Force) is now recommending mammograms starting at 40. Recommendations can be confusing because every medical group puts out their own recommendations and they change. Other countries have their own guidelines. For some perspective, the European mammogram guidelines.
- National Suicide Prevention Hotline 1-800-273-8255. NYC Suicide Hotline 888-692-9355. NYCwell 1-888-NYC-WELL.
- CDC Adult Vaccine Recommendations
- CDC Travel Guidelines by Destination
- Approximate Calories you should be consuming depends on age, gender, height, metabolism and of course activity level.
- Whole grains are so much better than bread and pasta.
- Sample ideal diet you can do a modified version of it!
- 7 Minute of Exercises to do at Home
- Foods high in B12
- Foods high in iron
- Foods to avoid if you have gout
- Foods to avoid if you have kidney stones (calcium ones)
- What’s in Those Supplements? It’s completely unregulated. Maybe Lead?
- Benefit of Vitamins??? Better to eat healthy foods so you don’t need any vitamins
- Managing Heavy Periods
- Managing Benign Positional Vertigo– the good old Epley Maneuvers, textbook medicine is not always the way to go, I leave these for the patients to do on their own.
- Advanced directives– Everyone should have one, especially those over 65 years old and those with chronic conditions.
- Managing depression/ anxiety– 1 mini case study
- Support Groups: Alcoholics Anonymous and Living with Alcoholics
Sustainability: we use only recycled toilet paper and paper towels. decreasing use of plastics We have an electronic medical record, efax, and try to limit the use of paper.